UPMINSTER, HORNCHURCH, AND ONLINE
Time to Talk
Last week an article I wrote was featured in My Quest Hub, an online hub of thought-provoking content. If you'd like to read, the article is available below Time to Talk Day 2024
New Year, Old Me
I've noticed a flurry of social media posts this year, all rejecting the "new year, new me" narrative. This refreshing approach to January is music to my ears. January, for many, is a month of recovery from the over indulgence, over spending, and over stimulation of December. With this in mind it is clear why […]
Your Inner Child is Yearning to be Heard. Are you listening?
So many of our beliefs about the world and about ourselves are formed in childhood. These beliefs become our subconscious blueprint and determine how we interact with the world as adults. They can, however, result in us showing up in ways which do not serve us and/or stop us pursuing goals which our conscious mind […]
A simple but effective tool to use when feeling anxious
As a Cognitive Hypnotherapist I help clients make changes in two ways. First, we explore the "cognitions" (i.e. thoughts and processes a client may be aware of) which may be contributing to their problem. Second, we explore the unconscious processes (those a client is not aware of) which may, also, be contributing to their problem. […]
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